Post-surgical treatment
How osteopathy can speed up your recovery after surgery, fractures, visits to the dentist and concussion. (Read article)

Sports injuries
Exercise is beneficial for your health, but if you're getting back in shape after a break it's important to take it carefully. We give some advice on getting started, and talk about the importance of timely osteopathic treatment for sports injuries. (Read article)

Headaches and migraines
We all get headaches sometimes, but severe or lingering headaches can make life miserable. Osteopathy can help to assess and treat the issues underlying headaches such as joint mobility, blood flow and nerve irritation. (Read article)

Mother and baby
How osteopathy can help with fertility, pregnancy, preparation for labour, and after birth recovery. Cranial osteopathy is the technique of choice for mother and baby, being a gentle way to correct strains and alignment problems. (Read article)

Zinc and infection
We discuss the role of zinc in infection, in light of a large review study that has found that zinc supplementation can reduce the severity and duration of colds and flus. This aligns with the known properties of zinc and our own experiences. (Read article)

Benefits of magnesium
Magnesium is another micronutrient that the body takes advantage of for a wide range of functions, and has been used to treat conditions ranging from cardiovascular health to premenstrual tension. (Read article)

Vitamin D: cod-liver oil for modern times
Whether you receive it from sunlight or from your diet, vitamin D is an integral to bone strength, tissue growth, your immune system and many other aspects of your health. (Read article)